Night Time Cravings Are Ruining Your Diet? Do This | Ep 135
Update: 2025-09-09
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Struggling with late-night cravings that derail your goals?
In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.
We chat:
- The hidden reason your cravings keep showing up (and it’s not about willpower)
- How meal timing + morning structure can make or break your energy, metabolism, and mood
- Why eating more food is often the key to stopping cravings
- The exact breakfast formula Dragana uses to hit her protein + fiber goals with ease
- Why what you eat first thing in the morning shapes your cravings for the rest of the day
- What to do when you can’t figure out why you’re having cravings, and how to get back in balance fast
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